In 100 g (Grams) of Cereals, oats, regular and quick, not fortified, dry there is 2 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals, oats, regular and quick, not fortified, dry.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals, oats, regular and quick, not fortified, dry

Cereals, oats, regular and quick, not fortified, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, not fortified, dry are listed below.

Water	10.84 g	10.84%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	13.15 g	13.15%
Total lipid (fat)	6.52 g	6.52%
Ash	1.77 g	1.77%
Carbohydrate, by difference	67.7 g	67.7%
Fiber, total dietary	10.1 g	10.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.99 g	0.99%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	57.92 g	57.92%
Calcium, Ca	52 mg	0.05%
Iron, Fe	4.25 mg
Magnesium, Mg	138 mg	0.14%
Phosphorus, P	410 mg	0.41%

Nutrients in Cereals, oats, regular and quick, not fortified, dry